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Top Core Workout Method Revealed...                                                                                          

"How To Get A Strong, Powerful, Perfectly Sculpted Core With A Laser Targeted Core Workout Routine...

By Joey Atlas
MS, Exercise Physiology


An Article For Men AND Women From The Creator of
'abs of stone - CORE OF STEEL'- Unleashing Your Perfect Midsection'

Joey Atlas - The Fitness Shaman, Speaks to
Trainers and Fitness Professionals About Proper
Core, Ab & Lower Back Training in February 2006

St Johns, FL -

Do The Right Core Exercises And
Become A Real Life 'Super Hero'

You want to find a really good Core Workout for several reasons.

Guys, you want that lean, STRONG, Athletic Core & powerful 'six pack abs' look, right?

Ladies, you want a sexy, flat & tight stomach, right?

You also want an athletically superior, fully functional core and a pain free back, right?

Or maybe your first priority is getting rid of the fat and flab covering your midsection.

Perhaps its your love handles that are the 'biggest' issue. Or maybe you are just sick and tired of watching your gut get bigger and bigger with every passing year.

Ladies and gentlemen, guys and girls, men and women -  whether you are a fitness nut looking to fine tune what you already have or a fitness newcomer intersted in starting to shed that unattractive, body-crippling, energy draining body fat and uncover the lean sexy body hidden within you - read on for your answers...

You've just found what you've been searching for...

Take a close look at the photo above. See me pointing to various areas of the core?

When I did that seminar, the main point I tried to get through to those in attendance was this, "If you want an awesome looking midsection, or if you are training someone who wants to have a great looking midsection, you cannot solely focus on training the middle abdominal muscles, without regard to all the other muscles (the CORE) that are connected to or close to the abs."

Now, when I say 'connected', I don't mean at the cellular level. I speak of 'connected' at the biomechanical level AND most importantly the cosmetic & aesthetic level.

You see, there are hundreds of muscles in the 'core' of the body - the abdominal, lower to mid back, uppper pelvic region, the obliques and the world famous 'love handles' areas are loaded with muscles of all different sizes, shapes, lengths and angles.

But what is amazing is, these muscles are all so close together, some of which are layered - meaning muscle behind muscle. And if all of these muscles are worked out properly with the right exercise program - it is not a question of "Will I be able to get a strong core & great abs?" but a question of "When will I have my strong core & great abs?"

Unlike 97% of Core workouts that are in existence...

The True Core/Ab Workout, is designed to provide a training stimulus to every single muscle in the body's midsection and core.

The upper, middle and lower abs - the love handles - the obliques - the lower and mid back areas (avoiding these will not only prevent you from ever getting killer abs, but can lead to serious injury - this happens EVERY DAY to people who try to exercise without proper guidance - & it is one the reasons why physical therapists are so busy!)


"If You Didn't Sign Up For The Free E-mail Exercise Instructions On The Previous Page, You Can Do That Right Here, You Will Also Get 5 More Abs/Core Training Tips Emailed to You Over The Next 6 Days - You Will Remain On This Page So You Can Keep Reading...



Remember To Add My Email Address, To Your Friendly List or White List So Your Instructions Don't Get Blocked.

The True Core/Ab Workout DOES NOT rely on big expensive machines or silly gadgets.

It DOES rely on the body itself, its natural movement patterns and how the muscles of the body work in relation to GRAVITY. (This means The Ideal Core Workout can be done anywhere, anytime!)

A big mistake many people, even trainers, make is to mimic the abdominal routines of bodybuilders or powerlifters. The problem with that is most people are not bodybuilders or powerlifters - and these people tend to overtrain anyway (I know this because I used to do it myself!). The problems here range from a lot of wasted time to serious, long term injuries due to imbalance in muscle training.

I'm sure you don't have time to waste and I'm positive you do not want long term injuries.

The Best Core Workout must be designed to provide the most effective training stimulus to the ENTIRE midsection and core, in the shortest amount of time (because we are all very busy people, right?), with minimal risk of injury. The problem is, it is extremely rare to find an ab/core workout routine that fits all of these criteria.

You've probably seen some of the infomercials or print advertisements for things like 'Four Minute Core', 'Once a Week Core/Abs', 'The Ab Cruncher' or how about 'Abs/Core in a Bottle' - the list goes on and on, its crazy.

I mean, come on - the ab lounge? The two words don't even go together! You either want to work your core & abs or sit your rear end in a lounge chair - but you are not doing both. And words like 'university studies' and 'scientific evidence' - what a joke! These are just clever uses of psychological triggers intended to fool you into thinking 'This is the gizmo that is finally going to work a miracle for me.'

And before you know it that $200 magical machine has become 'garage sale inventory' or is being donated to Goodwill. Sound familiar?

I'll sometimes watch those 'commercials'  just for a good laugh or two. Because knowing what I know, with the education and training I have received - It is so easy to see the use of gross exaggerations and bold faced lies to get the 'unsuspecting consumer' to open his or her wallet again and again.

If just one of those things actually worked, we would hear about it in the news - without question! And alot more people would be fit instead of fat.

Those gimmicks sell not because they work but because most people want the miracle solution that does not and will never exist - like 'work out once a week for two minutes or take a fat pill and be as fit as an olympic athlete'.

Ridiculous? Yes, but millions upon millions of dollars are spent each year on these 'modern day snake oil scams'.

As a matter of fact, if you had any interest in looking into one of the 'other' core programs, you may want to take a look at this informative resource -
Core Secrets Complaints - at Infomercial Scam

And the slick marketing companies behind these 'hair brain' products know exactly what people will fall for - they know what kind of marketing tricks (lies) they can get away with by law - and they prey on people's weaknesses, selling them nothing more than hopes and dreams - and make alot of money doing it.

I reached a point in my career, a few years ago, where I believed I had the education experience and expertise to start teaching people, just like you, on the realities about achieving true fitness success, and how easy it is once you understand how the body reacts to proper exercise and nutrition.

No expensive supplements, no meal replacement programs, no expensive home gyms and no 2 hour training routines can replace what a targeted & properly structured program, such as The Abs of Stone, Core of Steel Workout, can do for you when followed consistently.

So what does The Ideal Core/Ab Workout consist of?

 A variety of carefully chosen exercises that provide the ENTIRE midsection and core with the proper stimulus to become lean,defined, flat, strong and solid.

 A certain number of specific exercises responsible for creating the lines which form
'the Six Pack' look AND uncovering that six pack by pushing your metabolism into 'Fat Burning Mode' and keeping it there permanently.

 Several functional/core moves that create the diagonal muscle ripples along the side ribcage areas.

 Targeted exercises that zero in on 'the love handles' to slim them down if they hold extra fat, or firm them up if you want more sexy muscle definition in that area.

 Fast workouts that can be done anywhere, anytime, in a total of 15 to 25 minutes.

 Exercises that are appropriate for
both men and women.

 A Truly Effective Core Workout SHOULD NOT KILL THE PERSON DOING IT!! Many trainers, and fitness enthusiasts, do not understand that the word 'killer' (as in killer ab routine) is used as a figure of speech which actually means 'high quality workout that yields amazing results'. No back injuries, no hernias, and no six days worth of soreness.

 Results ranging from guaranteed cosmetic improvements to enhanced performance in regular daily activities, sports and athletics and of course, love making (sexual performance).

 An assortment of exercises, combined to create an equal and physiologically neccessary, balance on EVERY side of the midsection and core to give your body that V-shaped look.

 Specific exercises, derived from injury rehab programs, which strengthen and tone the deepest layers of the core and most sensitive muscles of the lower back region - to get rid of most common aches and pains and keep you injury free and super-hero strong.

There is more to this list, but I think you see where I'm coming from.

These are the exact principles I follow when training my personal, one-on-one clients AND they are the same princicples I follow in my own workout program.

As a result of my traveling clients needing guidance while on the road, for business or vacation, I decided to put 'Abs of Stone, Core of Steel' on DVDs for them to keep their programs going.

I did not intend to try to sell these to the general public. However, my first group of clients who had the opportunity to try the DVD workouts were just blown away. They all told me...

"Joey, you'd be nuts if you didn't make alot of these and sell them to people all around the world for people who want to exercise properly and get great results."

Well, that was a few years ago and I just didn't have the time to put together the complete DVD kit the way I wanted it to be.

A full roster of clients, fitness magazine article deadlines, creating and releasing
The Leg, Butt, Hip And Thigh Makeover DVDs, (ladies you may want to check that out), The Ultimate Upper Body DVDsAthletic Legs For Men, and Optimum Flexibility, (feel free to visit these sites) a wife, 2 kids, 1 baby, soccer games, cheerleading, basketball games (parents reading this understand, and future parents will eventually understand!!) - every minute of the day was taken.

But I knew eventually I had to get 'Abs of Stone - Core of Steel' on DVDs to make them available to everyone who truly wants to train properly and get undeniable results for their efforts.

Well that time has come, and these DVD sets came out of production a few months ago and they are selling as fast as we produce them - something I truly did not expect.

"Hey Joey, I just recieved the Abs of Stone disc set, I wanted to say that even though I have been in the fitness training business for about 20 years I still picked up some great variations & new exercises from your program. I will be writing a review (for my fitness forum) on this package and your flexibility program as soon as I go through it. Great stuff, Joey. Thanks & Regards", Jim Smith - Owner of Jymbodies Personal Fitness Training & Healthy Solutions Inc in Virginia

"Good Morning, Joey. Well, I received the ABS dvd's yesterday and started to watch them last night. FANTASTIC !!! Tonight, I aim to start the program, I am desperate to go straight to level 3 as i am a gym addict - but I am going to be correct and start at level 1 and progress each week. There were so many new exercises I know this is going to work, - Exactly what I've been looking for. I will mail you in a few weeks with my great results."
Bex from the UK

If you want to purchase your DVD Training Package - 'Abs of Stone - Core Of Steel - Unleashing Your Perfect Midsection' now, I'll tell you how to do that in a minute, but I'm sure you want to know a little more about me.

If so, click on & read 'Media Room'. And don't worry about losing this page. If you do click to learn more about me, that page will open in a seperate window. Also, to learn more about my 'fitness philosophy' visit my newest Interactive Fitness Website

If you have any questions, feel free to send me a personal email at or if you'd rather speak to me by phone call me toll free at 1-866-Yes-Joey - if I'm not with a client or working on other fitness/workout DVDs, I will answer the phone - if I don't, leave me a message & a number that I can reach you back at, and when I catch a break , I WILL CALL YOU Back.

Still not sure if I'm 'for real'? Read this -
Joey Atlas Makes Fitness News - its a recently published article in the Jacksonville Business Journal, talking about - well - just take a quick look...

Please keep in mind, I cannot give fitness and weight loss advice over the phone, so please keep your questions relevant to 'Abs of Stone - Core of Steel - Unleashing Your Perfect Midsection'.

I am currently offering a Pre-Holiday Special for 'Abs of Stone - Core of Steel'. So, let me tell you a little more about what comes in this results delivering training package.

- It is a 3 DVD, 4 level training system:
 (also includes a 4th bonus Upper Body Training DVD)

'Abs of Stone - Core of Steel -
- Unleash Your Perfect Midsection'

Level 1) Beginners Workout AND Warm up for Intermediate & Advanced Users
- $24.97 - when sold separately
This DVD includes 13 exercises, each with at least 2 -3 variations for various beginner levels (over 30 total exercise variations), all targeting the entire abdominal area, the lower & mid back and ALL layers of the CORE. (Also includes a Pre & Post workout 8 minute Core Stretch Routine)

Level 2) Intermediate Training Program
- $24.97 - when sold separately
This DVD includes 16 exercises, (with 11 additional variations - all targeting the same areas as above, but at a higher intensity.) (Also included are between set, transition stretches.) I also introduce you to 2 of the lowest cost, most effective ab/core devices that you can find for between $8 and $35 (or free in your neighbors garage!!) - no big machine can ever do what these little gems can do for you.)

Level 3) Advanced Training Program
- $24.97 - when sold separately
This DVD includes 17 exercises (& 2 extra variations), with 5 additional High Intensity Ab/Core variations (Medicine Ball & Incline Bench required for these Bonus Exercises) -(24 exercises total) all targeting the same areas as above, at the highest - but SAFEST intensity. NOTE - My programs are based on Exercise Science, but structured according to the Science of Modern Day Reality.

What good is a scientifically based program if you can't take it out of the 'research lab' and apply to real life people, with real life jobs and real life families. If you want a program that is more science, as opposed to usable substance you'll have to keep looking. My program cuts to the chase & gives you the answers on the spot. If you are like most people you don't have the time or the need to learn the Why, the How, the What kind of stuff  - You just want to know what to do and you'll do it, period.  

Level 4) Advanced Maintenance Combining Method (This is in the Progression Sequence Outline)
- 19.99 (FREE with Pre-Holiday Special Orders )
After you get the look you desire, all you have to do is maintain it. And despite what you may have heard from 'others' - its not as hard as everyone says. Just follow this Advanced Maintenance Method and everything you've achieved will stay right where you want it.

- It includes 'The Blow-Torch Fat-Loss Diet Mini Handbook' - a Seven Day, Meal by Meal/Food by Food Menu taken straight from my 'Blow-Torch Fat-Loss Nutrition Plan - with Fat Melting, calorie guidance for men and women. If you just want to tone up a bit or if you have some serious weight to lose, you need this book.
- $37.95 (FREE with Pre-Holiday Special Orders )



- The Handbook includes a section called 'The Truth About Cardio' - If you want a truly Sexy Core, Chiseled Abs, & a Flat Stomach with No More Love Handles, you have to know, How Much, How Long, Which Days and What Types of cardio you need to be doing in order to be able to see the awesome & sexy midsection you possess. I answer all of those questions.

- The Handbook also includes a section called, "Insider Tips For Losing Body Fat Permanently". These tips are my personal tools and philosophy for being fit and lean forever and they are the same principles I teach to my personal clients - the ones who follow them find success!

- Another body-changing section in the Handbook is, 'My Secret Seven' - The Seven Best, Fat Melting,Body Toning Bed-Time Snacks. I know evenings can be tough when you are trying to eat right and stay away from fat producing, junk food calories. It used to be one of my most challenging times until I learned about these foods and starting using them each night as my fat burning 'desert'. Crush your cravings, stop all temptations and watch your body transorm itself with 'My Secret Seven'.

- The Seven Absolute Best Core Ab & Lower Back Stretches DVD Bonus Footage for an athletic, flexible and pain free body. This valuable bonus footage is included on DVD - Level one - This is great for warming up, cooling down and relaxing all of the muscles of the midsection. If you paly golf, tennis, baseball or softball these stretches alone will bring your game up 'a few notches'.
- $29.85 (FREE with Pre-Holiday Special Orders )

- The Awesome Eight DVD (dvd # 4) - 8 Unique BodyWeight, Upper Body Exercises you can do anywhere, anytime to give your upper body that chiseled, toned, sexy, defined, lean and complete look that everybody wants but only few are willing to acheive. This one will knock your socks off! No Weights, No Gym - NO PROBLEM - This one takes away all excuses!
- $25.97 (FREE with Pre-Holiday Special Orders )


- Ultimate Stair Exercises For Total Conditioning e-book -
This is a 99 page fitness/workout e-book that you will not find anywhere else. My fitness colleague, Virgil Aponte, put this together specifically for the Abs and Core Package. The only thing you need is a stair case & the Fat Loss/Toning results you get are nothing short of stunning. You get this as an Immediate Download once you purchase Abs/Core (It comes to you on the screen following your transaction.)
- $37.95 (FREE with Pre-Holiday Special Orders )


- Fitness Insider Training & Nutrition Secrets e-book - This 60 page ebook, put together by another fitness colleague, Mike Geary, is loaded with extremely valuable, usable, fat burning & muscle toning information. It also comes to you as an Immediate Download following your transaction.
- $14.95 (FREE with Pre-Holiday Special Orders )

Thats over $240 worth (see below for the Summer Special Price - $38.97) of cutting edge fitness products all aimed at helping you get The Ultimate Core & Ab Area that you want, deserve, and should have.

So, here is the Pre-Holiday Special Offer:

You get EVERYTHING listed above for only $79.95 - % 50 OFF Today

Pre-Holiday Special Price$38.97 plus $4.95 USA shipping, $9.95 International shipping.

Place your order now to lock in your special price and to ensure that you receive all of the fitness bonuses. This is a limited time offer and it will end soon.


And Here Is Your No Risk, 100% One Year Guarantee:
Just in case you're worried this program won't work for you, no problem. If you are not happy with your results just send back your DVDs, within one year from date of purchase, with a note to issue you a refund. And you will be refunded with no questions asked. Thats how confident I am in my program. It works! And just for trying the program you can keep all the free gifts.

We Gladly Accept...     or money orders.

To Preview the Order Page, or to Place Your Order, Click Here.
(Continental USA only)

 International Customers & Customers Outside Continental USA, Please Click Here for Order Preview.
(INTL Worldwide shipping rate applies, $9.95)

To Place Your Order By Phone Please Call Toll Free:
866-Yes-Joey (866-937-5639)

You will either get me or my assistant, Pam.

International Clients Please Call 904-436-6052 to Order.

Yes, I know this may seem a little crazy because there are other 'fitness experts' selling downloadable e-books for the same price! - and they have absolutely no costs!! No production & no shipping! (Don't get me wrong - a few of them are good - but most of them are outdated and dangerous.)

Thats a
joke, I mean, its a book printed on free electrons sent to you by email.

And who can do a workout looking at a 'book' on your computer screen? - that's ridculous!

And who knows what is in these e-books, these guys can all be selling the same e-book for all we know.

I could have done the same thing. However, I want to give my customers the best chance at getting top notch results, and DVDs are the best way to do that. At home or on the road, there will be NO MORE excuses. Just press play and your workout begins, with me as your trainer!

No models, no body doubles, no stunt men - just me, Joey Atlas - showing you rep by rep, set by set - exactly what you should be doing to get where you want to be.

I've seen all those other websites with the silly sales pitches & I could sit here and tell you "I get $500 for a half hour consultation with me and I can sell this package for $285" and all that other crap, but come on  - I'm not here to insult your intelligence.

I genuinely want to help you - it is what I do - it is part of who I am & it is my way of giving back to the universe. You see my photos, you know who I am - you can email me - you can call me (if you don't get me leave a message). If my work doesn't help you - I want to give you a refund, you will not have to fight for it. (I have one of the lowest return rates in my industry - something I am very proud of.)

"Hi Joey - With the results we have gotten from your first workout DVDs, there was no way we were going to pass this one up. We have just ordered your Abs of Stone - Core Of Steel DVDs.  As I told you before, we are 3 women exercising together and I am trying my utmost best to train them properly. The one that has the most weight and centimeters to lose is doing excellent. In 3 months she has lost 20 kilos and 70cm overall, (thanks to your Leg, Butt, Hip And Thigh Makeover DVDs) of which the most is around her middle, hips and butt, as well. Your programs are even better than you say on your websites.-Thanks for everything you have done for us." - Isabel Joubert & Friends

"Joey, I just ordered your AB/Core work out DVDs. If they are anything like The Leg, Hip, Butt and Thigh DVDs they will be a Bestseller. Regarding your Leg, Butt, Hip And Thigh Program. Nothing else has ever worked, but I said, 'let me just try this program' I am naturallly quite bulky in my lower body area and ALWAYS found it stubborn to tone up without bulking up at the same time. Your workouts really target every muscle of the legs - I have done this workout every two days around 3 times per week & people are starting to tell me that I look as though I have lost weight. I haven't lost much weight yet (its only been a couple of weeks) but I have soooo toned up!! My butt has lifted... my hamstrings are tight and toned and my hips feel slimmer (my clothes fit better) Amazingly, this workout has also flattened & toned my stomach as well. I recommend this workout to everyone!! Your posture will improve and you will certainly feel & see definitive changes. P.S. - I can't wait to get my 'Abs of Stone - Core of Steel' package... ...... your workouts truly are the BOMB!! It's what I have been looking for and Ican't believe I found you." -Julie Chantery - Australia

"I've worked with several trainers over the past 20 years, some of them pretty good ones. I started working with Joey about three years ago and I can truly say he is in a league of his own. His understanding of how the body works and how to exercise for the best results is simply amazing. I would call Joey a trainer's trainer because of what he is capable of helping others learn and achieve. I've used his original Ab & Core Workout DVDs on all of my road trips and these programs are nothing short of awesome - you won't get this stuff anywhere else because nobody else has Joey's mind."
- Michael Switkes

"I've been workoing out on and off my whole life, I considered myself pretty knowledgable about proper training for desired results. But that was before I found Joey. I now realize how much I don't know!! His workouts are awesome - different than anything I've ever tried - and the results are pretty much guaranteed as long as you follow his simple & realistic plan. I can't put into words, what it feels like to look in the mirror and see my body changing in ways I never thought was possible. You are missing out BIGTIME if you don't at least try Joey's 'Abs of Stone - Core of Steel'. There is a reason why he is called 'The Fitness Shaman"
- Cary Moore

Here is how the Online order process works:

1) After you click on 'Click here to order' you are taken to a secure order review and checkout area hosted by our shopping cart provider,
2) After you fill in the required info and click to confirm your order you will be immediately taken to a 'thank you' page which includes your FREE E-book download links.
3) You will receive a confirmation email within the next hour of your order which also includes your FREE E-book download links.
4) Your order will then be put into priority sequence to ensure you will receive one of the Special Offer Ab & Core Training Packages.
5) Your package will be shipped out within 2 business days.

If you would rather place your order by check or money order, that is no problem. Just print out the online order form - fill out all info and send it to the address at the top of the order form or at the bottom of this website.

Don't Be Like Everybody Else...   Be Fit!

Joey Atlas, The Fitness Shaman

PS - If you are serious about achieving permanent fitness results in the shortest amount of time - without spending 2 or 3 hours at the gym every day, then don't leave this page without placing your order. I made this program for people exactly like you. I've been doing this stuff my whole life - I know what works in the 'The Real World' & I know what is a waste of time. Allow me to be your fitness coach, your Personal Trainer. If you are ready to smash through the obstacles & barriers that have held you back, this is your perfect opportunity staring you right in the face. Will you stay right where you are, or will you take control & move forward on your fitness journey?

Joey Atlas Fitness Resources
1637 Race Track Rd, Suite 209
St Johns, FL 32259

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